Definition: a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud"....

I think I first heard the phrase “self-care” when I was in college. It seemed to pretty easy to define: taking care of oneself. Self-love an

What was the first age that you went on a diet? Ten, fifteen, maybe in your twenties? The heart wrenching reality is that about sixty percen